Yosemite Strength and Training is your community gym residing just 15 miles away from the Yosemite National Park South entrance. Whether you are looking for a cross-training activity to keep up your normal routine while visiting, or need a quick weight lifting session before or after hiking Half Dome, our passionate and enthusiastic trainers are here to meet each individuals optimal level of fitness. We are a very family orientated business that enjoys working with all age demographics - from our youth courses to our senior clients - also known as our Legends, because they truly are!
Workouts vary from High Intensity Interval Training to strength and weight training that is suited to meet the fitness level of all ages, genders, and athletic abilities. Our goal is to teach functional movements to enhance an individual's lifestyle and mobility. Our trainers pride themselves on their ability to modify and/or scale every exercise and movement to individualize each athletes fitness capabilities. Our box offers personal training and small group training so that each individual athlete receives the personal attention and care they need both mentally, physically, and nutritionally. We are here to support your every day lives and overall well-being.